ByTheresa PolleyOnMay 6, 2024May 6, 2024Self CareLet Go and Find PeaceLet go of what you can't control. For your peace of mind and your mental health.
ByTheresa PolleyOnFebruary 27, 2024March 18, 2024Self CarePermission to PauseGive yourself permission to leave things undone, press pause and prioritize you.
ByTheresa PolleyOnDecember 17, 2023January 15, 2024Self CareSelf Love is Setting BoundariesSetting boundaries will offend the person who has been taking advantage of your lack of boundaries.
ByTheresa PolleyOnDecember 6, 2023January 3, 2024Self CareWinter Solstice - A Time for ReflectionPress pause on all you're doing for others and instead prioritize you. Self reflection sets the stage for a fresh start in 2024.
ByTheresa PolleyOnNovember 26, 2023December 8, 2023Self CareSurrender to DiscomfortWhen you allow yourself the discomfort of experiencing your emotions - you'll find your way to peace and healing.
ByTheresa PolleyOnNovember 14, 2023November 27, 2023Self CareFind Hope with GratitudeGratitude turns what you have into enough
ByTheresa PolleyOnOctober 23, 2023February 28, 2024Self CareMindful Activities to Nurture Your Mental Well-BeingThe Art of Puttering to Find Peace and Mental Well-Being
ByTheresa PolleyOnOctober 2, 2023October 17, 2023Self CareLove Yourself FirstStep into who you are without apology.